Nutrition and Oral-Systemic Health

The mouth is the window to the rest of our body which simply means that if we don’t feed it the proper nutrients, our oral health, cardiovascular health, and immune health may suffer. Adequate nutritional habits are necessary for preventing oral diseases such as periodontal disease, tooth decay, and infection. Dr. Paul Bernstein of Bernstein Dental Care wants his patients to keep their permanent teeth for a lifetime.


To do so, choose healthy foods from the five main food groups: fruits, vegetables, lean proteins, whole grains and low-fat dairy. The foods you eat and the beverages you drink can have a direct influence on the incidence and progression of tooth decay, depending upon:



  • The form of food – whether it’s liquid, solid, sticky or slow to dissolve

  • How often you eat sugary/acidic foods and beverages

  • The nutritional makeup of the food

  • The combinations of the foods you eat and the order in which you eat them

  • Medical conditions you may have, such as acid reflux and eating disorders, which can increase the risk of cavities and weakens teeth.


If you have questions or concerns regarding dental health, please give us a call. To learn about the services we provide, visit www.bernsteindentalcare.com for more information. To schedule an appointment with Dr. Paul Bernstein of Bernstein Dental Care in Brooklyn, NY, call 718-833-9191.

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