Don’t Forget to Floss!

You’re having a meal with your friends when suddenly a piece of pesky steak gets stuck between your back molars. Neither of you has floss and now are you stuck with leftover food particles in your teeth. Floss does more than removing leftovers, it prevents against periodontal disease by keeping the gums healthy. Next time you break out that fabulous floss, Dr. Paul Bernstein of Bernstein Dental Care recommends using this technique.



  • Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.

  • Hold the floss tightly between your thumbs and forefingers.

  • Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.

  • When the floss reaches the gum line, curve it into a “C” shape against one tooth. Gently slide it into the space between the gum and the tooth.

  • Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions. Repeat this method on the rest of your teeth and don’t forget to show the back teeth some love!


If you have questions or concerns about oral hygiene, please give us a call. To learn about the services we provide, visit www.bernsteindentalcare.com for more information. To schedule an appointment with Dr. Paul Bernstein of Bernstein Dental Care in Brooklyn, NY, call 718-833-9191.

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